经常进行肚皮舞练习，能促使人体分泌出“快乐激素”——内啡肽。这种激素能使人心情愉悦，这就是为什么“跳舞能使人解压”。
Belly dancing is vaccinating against unhappiness. Regular belly dance practice can promote the body to secrete "happiness hormone" - endorphins. This hormone can make people feel happy, which is why "dancing can make people decompress".
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跳肚皮舞久了，睡眠质量提高了
After belly dancing for a long time, the quality of sleep has improved
研究报告显示，常运动的人比不常运动的人拥有更高的睡眠质量。在跳肚皮舞时，我们体内的能量在不断汇聚与释放，帮助我们放松身体之余，也有利于我们平静内心。
Research reports show that people who exercise often have higher sleep quality than those who don't exercise often. During belly dancing, the energy in our body is constantly gathering and releasing, which helps us relax our body and calm our heart.
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跳肚皮舞久了，记忆力提高了
After belly dancing for a long time, my memory has improved
肚皮舞的动作中包含了甩头，而甩头的功效在于促进身体的血液回流到脑部，能有效滋养脑部减缓记忆力衰退。
Belly dance includes shaking your head. The effect of shaking your head is to promote the blood flow back to the brain, effectively nourish the brain and slow down the decline of memory.
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跳肚皮舞久了，工作效率提高了
Belly dancing for a long time has improved work efficiency
肚皮舞练习中不可忽视的一点是专注，每一个动作的练习都有助于锻炼我们的意志力，每一次忘我的练舞都有利于我们高度集中精神力。
One thing that can not be ignored in belly dance practice is concentration. The practice of each action helps to exercise our willpower, and each selfless dance practice is conducive to our high concentration