一.肚皮舞的基本站姿
1、 Basic standing posture of belly dance
1. 基本站姿：双脚成十一字或与肩同宽脚位站直，全身为成十字状，挺胸抬头，眼睛平视前方，收下颚，肩部放松，肘部微微下放，腕部上抬，芭蕾手位朝上，自然收腹收臀，腿部自然伸直，注意不要翘臀。
1. Basic standing posture: stand straight with feet in the shape of a cross or the same width as the shoulder, with the whole body in the shape of a cross, keep your chest up, look straight ahead, close your jaw, relax your shoulders, lower your elbows slightly, lift your wrists up, put your hands upward, naturally close your abdomen and buttocks, naturally straighten your legs, and pay attention not to raise your buttocks.
2. 基本蹲姿：双脚成十一字或与肩同宽脚位屈膝站立，全身为成十字状，挺胸抬头，眼睛平视前方，收下颚，肩部放松，肘部微微下放，腕部上抬，芭蕾手位朝上，自然收腹收臀，注意膝盖弯曲不超过脚尖。
2. Basic squatting posture: stand with feet in a cross shape or at the same width as the shoulders, knees bent, the whole body in a cross shape, chest raised, eyes looking straight ahead, jaw closed, shoulders relaxed, elbows slightly lowered, wrists raised, ballet hands up, naturally close the abdomen and buttocks, and pay attention that the knee bend does not exceed the toes.
二.肚皮舞单一基本功
2、 Single basic skill of belly dance
1. 胯部6个动作：
1. Six movements of crotch:
水平面3个： （要求：基本站姿）
3 horizontal planes: (requirement: basic standing posture)
左右平推胯（左右胯）前推后移胯(前后胯) 前后摆胯（摆胯）
Push the crotch horizontally (left and right crotch) forward and backward, move the crotch (front and rear crotch) forward and backward, and swing the crotch (swing the crotch)
直立面3个：（要求：基本蹲姿）左右型槽模具 一次性止血带 保定水处理设备 一次性止血带 保定空压机 北京真空泵/前后甩胯（甩胯）上下胯（屈膝、直立、踮脚） 上下/前后角胯(角胯)
Three vertical elevations: (requirements: basic squatting posture) left and right / front and rear crotch swing (crotch swing), upper and lower crotch (knee bending, upright, tiptoe), upper and lower / front and rear corner crotch (corner crotch)
2. 胸部3个动作： 左右平移胸（左右胸） 上抬胸下放胸（上下胸） 前顶胸后含胸（前后胸）
2. Three chest movements: left and right translation of chest (left and right chest), lifting chest up and lowering chest (upper and lower chest), front top chest and rear chest (front and rear chest)